Saturday, August 14, 2010

URTI

Often got dignosed half yearly with URTI..
didn't really what what was it...but just read up from internet (wikipedia)the explaination..
just that it says adult don't get fever but I do...

Upper respiratory tract infections, (URI or URTI), are the illnesses caused by an acute infection which involves the upper respiratory tract: nose, sinuses, pharynx or larynx.

Definitions
Common URI terms are defined as follows:

Rhinitis - Inflammation of the nasal mucosa
Rhinosinusitis or sinusitis - Inflammation of the nares and paranasal sinuses, including frontal, ethmoid, maxillary, and sphenoid
Nasopharyngitis (rhinopharyngitis or the common cold) - Inflammation of the nares, pharynx,hypopharynx, uvula, and tonsils
Pharyngitis - Inflammation of the pharynx, hypopharynx, uvula, and tonsils
Epiglottitis (supraglottitis) - Inflammation of the superior portion of the larynx and supraglottic area
Laryngitis - Inflammation of the larynx
Laryngotracheitis - Inflammation of the larynx, trachea, and subglottic area
Tracheitis - Inflammation of the trachea and subglottic area
Etiology

Over 200 different viruses have been isolated in patients with URIs. The most common virus is called the rhinovirus. Other viruses include the coronavirus, parainfluenza virus, adenovirus, enterovirus, and respiratory syncytial virus.

Up to 15% of acute pharyngitis cases may be caused by bacteria, commonly Group A streptococcus in Streptococcal pharyngitis ("Strep Throat").

Influenza (the flu) is a more severe systemic illness which typically involves the upper respiratory tract.

Epidemiology

more than 300Transmission is via respiratory droplets or by virus-contaminated hands. Upper respiratory tract (nose, throat, sinuses) mucosa inflammation causes increased secretions, rhinorrhea and results in sneezing, and coughing facilitating the spread.

In United States URIs are the most common infectious illness in the general population. URIs are the leading reasons for people missing work and school. URI is the leading diagnosis in the office setting.

Signs and symptoms
Acute upper respiratory tract infections include rhinitis, pharyngitis/tonsillitis and laryngitis often referred to as a common cold, and their complications: sinusitis, ear infection and sometimes bronchitis (though bronchi are generally classified as part of the lower respiratory tract.) Symptoms of URI's commonly include cough, sore throat, runny nose, nasal congestion, headache, low grade fever, facial pressure and sneezing. Onset of the symptoms usually begins 1-3 days after the exposure to a microbial pathogen. The illness usually lasts 7-10 days.

Group A beta hemolytic streptococcal pharyngitis/tonsillitis(strep throat) typically presents with a sudden onset of sore throat, pain with swallowing and fever. Strep throat does not usually cause runny nose, voice changes or cough.

Pain and pressure of the ear caused by a middle ear infection (Otitis media) and the reddening of the eye caused by viral Conjunctivitis are often associated with upper respiratory infections.

URI, Seasonal Allergies, Influenza - Symptom Comparison


Treatment
There are currently no medications or herbal remedies which have been conclusively demonstrated to shorten the duration of illness. [5] Treatment comprises symptomatic support usually via analgesics for headache, sore throat and muscle aches. [6]

Judicious use of antibiotics can decrease unnecessary adverse effects of antibiotics as well as out-of-pocket costs to the patient. But more importantly, decreased antibiotic usage will prevent the rise of drug resistant bacteria, which is now a growing problem in the world.

Health authorities have been strongly encouraging physicians to decrease the prescribing of antibiotics to treat common upper respiratory tract infections because antibiotic usage does not significantly reduce recovery time for these viral illnesses.

Some have advocated a delayed antibiotic approach to treating URIs which seeks to reduce the consumption of antibiotics while attempting to maintain patient satisfaction. Most studies show no difference in improvement of symptoms between those treated with antibiotics right away and those with delayed prescriptions.

Most studies also show no difference in patient satisfaction, patient complications, symptoms between delayed and no antibiotics. A strategy of "no antibiotics" results in even less antibiotic use than a strategy of "delayed antibiotics". However, in certain higher risk patients with underlying lung disease, such as chronic obstructive pulmonary disease (COPD), evidence does exist to support the treatment of bronchitis with antibiotics to shorten the course of the illness and decrease treatment failure.

Having said that, it is important to distinguish between strep and a viral sore throats because strep is caused by a bacterial infection -- Group A Streptococcus -- and a simple sore throat may be caused by other types of bacteria or viruses. Without the right antibiotics, the strep bug may enter the bloodstream and travel to the heart or other vital organs. Though rare, this can cause serious illness.

Bacterial complications of the viral URIs are also treated with antibiotics. These include sinusitis and otitis media.

According to a Cochrane review single oral dose of nasal decongestant in the common cold is modestly effective for the short term relief of congestion in adults; however, "there is insufficient data on the use of [Decongestants] in children." Therefore decongestants are not recommended for use in children under 12 years of age with the common cold. [11] Oral decongestants are, also, contraindicated in patients with hypertension, coronary artery disease, and history of bleeding strokes.

The use of Vitamin C in the inhibition and treatment of upper respiratory infections has been suggested since the initial isolation of vitamin C in the 1930s. Some evidence exists to indicate that it could be justified in persons exposed to brief periods of severe physical exercise and/or cold environments.

There is no evidence to support the age-old advice to rest when you are sick with an upper respiratory illness. In fact, moderate exercise in sedentary subjects with a URI has been shown to have no effect on the overall severity and duration of the illness. Based on these findings, it was concluded that previously sedentary people who have acquired a URI and who have initiated an exercise program may continue to exercise.

Increasing fluid intake, or "drinking plenty of fluids" during a cold is not supported by medical evidence, according to a literature review published in the British Medical Journal.

Down again with URTI

Every half yearly it seems that I will get hit by this illness called URTI..which I usually don't really bother to find out what is it...just some kind of sore throat..
and usually I will get fever up..highest hit 38degrees or so...

This time...not so bad..fever only up to 37.7 degrees..
Went Pulau Ubi for hiking on Monday 9 Aug which is our National Day "Happy Birthday Singapore"

Tuesday went back to work..was alright..
but Tuesday night send my dog Ally to the animal dog for its XRAY and blood test..costed us nearly S$300/-
Result: She needs operation which will cost appx S$500-S$800 to remove the huge baseball size lump on her breast...suspected as cancerous..tho she still looks healthy and bouncing around happily as usual...

I became more sick when I was at the vet...In fact I seems more sick than all the animals there..
next week..called for MC...
Doctor gave me one day mc....
Boss told me if next day still not well..just work from home..
who knows...after working from home on thursday...I got worst...lack of rest..
fever came back...so went to see Green Cross doctor...
They are good but expensive..
he gave me 6 medicine to take...and two days mc ask me to keep away from the crowd..
not to spread virus to others..
I called boss..he got a shock to hear how my voice changed...and he banned me from replying work email so that I will be good and rest and get well..
So Friday....I only read office email..but did not reply....

Heard from Aunt that granny whom I am closest to...went into unconscious...sent to hospital....I wanted to visit her very much but I can't...I am still weak at home...immune system not back yet..if I go to hospital...might end up getting stronger virus..

haiz..helpless...

Today...buddy sms me...told me need to do research for our corporate marketing...
got lots of notes to read on top of what he gave us...the two stack of note..and need to meet up tomorrow to prepare for coming week presentation...
I understand from lecturer cannot miss one lecture because this module suppose to be 13 lessons..but it was squeeze to 7 lessons so if I miss one lesson..which I did..
it will mean I missed alot..and lots to catch up...........
Oh God give me strength and speedy recovery...

Oh ya..and doctor gave me a free test for H1N1 and other virus...since normally adult don't get fever which I do....report will be out in a day or two's time.
Pray for me ya....

Saturday, July 24, 2010

Time to dust off the dust in my blog..

Do you realised that dust if often accumulated so are spider webs, if you did not visit a place too often..

I felt so bad neglecting my blog and readers...and friends of course..

Lets see...we shall start with some updates during this period of missing...
1) I am gonna have another god daugther soon...isn't it cool?
Congratulation to Sandra! :) Must take care of health okie...and stay happy and cheerful ya?
Talking abt there..I better go to collect the long lost honey today...hope it has not expiry...sigh...wat a bz life we have in Singapore...
Can't wait to graduate..

2) Just finished my this semester's exam....extremely tough ones...I guess year 3/ Final year is really no joke...stress level...hits the roof top...First time really feel like giving up half way...not that I don't understand what is taught but just not enough time to study and remember...so much things to remember...esp when you have to work and study....thank God I pulled through...Pray that I can pass.....

3) New term starting on 2 Aug..with 4 theory exams.....phews....sweat...
but good thing is this time, I have one of my favourite lecturer...hahaha..who strangely....most people dislike...hee..he is very strict and knowledgable and I learnt alot from him....won't tell u who he is...hahaha...but probably those who doesn't like him will know who I am talking abt :P
I guess everyone is different.

3) An old friend of mine got a dog which he claimed to be his 'son'.
But I guess he is having lots of fun with it..he set up facebook account for his 'son' and have lots of fun 'pow wow' time with it...
Just a week ago in the mist of my exam...i was invited to his son's birthday party which of course I can't go.

4) Today is Jasper's 21st birthday..he did a very prof invitation card to invite us to the old Police Academy to have party with him...not sure if I am going...kind of broke this month....Car insurance and road tax due...Ouch!!! Burns my pocket..

somemore updates later tonight okie..
Now gotta go to buy new car insurance which is due on 1st Aug.

Ciao..
Have a great weekend!

Thursday, June 17, 2010

China trip changed my impression of CHINESE

Frankly speaking tho being a chinese myself -in Singapore, I did not have good impression of chinese from China.

Why So? I guess even chinese from different part of the world adopts different culture, principles or survival skills.

Many would agree with me the view of 'chinese'. They are 'not simple' people..
someone once told me..to speak to a chinese from China, your brain has to turn 10x faster...if you know what I mean.

My impression of Chinese did not change and grew even stronger..esp in Beijing...those people are rude...and sigh........
But things changed when I reached our hometown Quanzhou..near Xiamen.

The place..which is our original hometown...its a country side...
An amazing place..filled with the sweetest people on earth...pure, sincere and sweet till it melts your heart..

People there does not look any outstanding.............but after knowing them....their inner beauty leaves a deep impression that can hardly be erase from one's heart....

Our distant relative came in 3 cars after nearly 2 hours journey to fetch me and my family to our 'house' to stay.
Welcoming us is the air of the mother nature...and unique views of the country side...muds and whatever you can ever think of...

Our cars stopped at a nice 'posh' house among the old bricked house..its one of my uncle's house and my grandpa's house..which they built themselve...
It is also our Clan house I supposed.
The house was huge and nice...floor is made of marbles...so its very cooling...
The living room itself is as big as my present apartment I supposed..
Each house has a well and they uses electronic pump to pump the well water into the water tank on top of the roof for usage.

Meals were cooked over the stove by woods...not gas...first time in my life I actually see how they cook with wood and not gas...and everything we eat is freshly from our own farm or the neighbours/relatives farm, all freshly pluck from the field.
Food taste delicious....yummy...everyone esp dad's appetite got so good that they start eating bowls after bowls of rice.....

Its a short 4days stay with our relative and we bidded goodbye with tears in our eyes..my uncles start crying when we were at the airport bidding goodbye...
our hearts felt so heavy and sunk....I tried my best to hold back those tears of mine..indeed thank God for these wonderful trip...its really changed my impression of chinese from China...and I am proud to be from this same family line...

I will visit them whenever possible if we have the money...
My dad can't wait to go back there again..just like everyone of us...but seriously...
this China and HK trip has spent nearly my entire saving...and I have to start saving up again...
But first for my UK trip for my graduation in London next year.

May our Lord provide me with all my needs and bless me...thank you Lord for everything!

Trade shows this week

Has spiders made themselves home in my blog???
Sorry guys that I have been so busy that I didn't have time to update my blogs.

Currently in CommunicAsia 2010 in Singapore Expo.
Not much crowd over the communication side...I guess broadcasting side would be more interesting but my biz partner seems to be missing in this show bz collecting data and meeting people around the show..so I am left in this booth all by myself..

Good thing I gotten a mobile modem so that I can surf my internet and check office email and reply email here...otherwise I will be bored to death I supposed..

This week I am so occupied with trade shows..
Mon: spent half day in the office..and the other half of the day setting up in this trade show with my HK biz partner...its tough to do the setup just two of us...We finished off the setup about 6.30pm and I was so exhausted and hungry..had to miss my ASM class for Monday.

Tuesday: Woke up at 6.15am set off to the airport to catch my 8am flight to KL for the fire exhibition...all by myself...thanks to my shi fu...another HK biz partner who withdraw from going last min..leaving me all alone in our neighbouring country Malaysia.

Seriously this is the first time that I went to Malaysia all alone. I have never been a country all alone or should I say..at least I always have people I know to meet me in those countries I go even if I were to travel alone.

My lady boss was nice, she called me while I was in the KL exhibition to make sure I am fine and safe..ask me to be careful since I am all alone there. I guess ladies are more concern.

Mum was worried and asked sis to text me to see if I am alright and ask me to text her when I am safely home that night.

I took the KL airport limousine which about appx RM75 to reach the KL CC.
He is a nice guy SYED..and I made an arrangement for him to fetch me after the show and some walk around before I catch my 945pm flight.

After the fire exhibition I took a cab -base on the tips by SYED i.e. never to ask how much it cost to take a cab from one place to another..take only those taxi with meter (how do you know? its written on top of the taxi "Brotimeter" something like that..if they run by the meter they cannot overcharge u.
So it costed me RM6plus to reach Time Square.
I went there to eat and shop alittle..but after an hour..I am so tired..and wanna sleep..so exhausted and leg is aching...
So I called the Syed to pick me up at 6.45pm instead.

Meanwhile sis ask me to go to get something for mum so I went..there don't wanna waste my trip..so bought two shoes then Syed picked me up to go airport..we were early..syed saved me RM10 to airport..and if I were to take any other taxi..from the shopping mall..it probably can cost me over RM100.

Its a tired day for me...finally took the flight back to SIngapore..reaching home sweet home at about 11plus just before midnight..
then before I could even settle down, I had to give my dog lily injection for her kidney treatment. (Last week brought lily-my black dog to the Animal doctor and doctor said Lily has kidney failure needs injection of two tubes of medication every two days..initially doctor asked me to bring her there every two days for injection which will cost me S$25 each time..do u know how much it will cost me??? She has to take this medication until the day she finish her mission on earth.

I told the doctor we are all working and studying no money..and I have another sick dog at home. I cant afford and I have another dog with a huge lump which I will bring her for check up. Ally my white dog has a huge lump growing underneath her tummy..tho she is still happily jumping around and I know that she needs treatment before it gets worst. Pray that God will help us to settle without having much financial problems..God bless..

Do keep my dogs in prayer okie..Lily looks like getting better..and I am planning to bring Ally to the vet next week.

Anyway back to exhibition..after a day at KL exhibition...I came to help out the next day in CommunicAsia -Singapore expo.

And guess what, Joyce my best friend and Cindy my buddy happens to be working in this show too...we just have lunch together this afternoon.
Food here sucks..and is sooo expensive..the parking kills.....I am gonna get ready for heart attack this evening...hopefully won't cost my more than 20bucks....sweat...

Saturday, May 22, 2010

Love is too expensive..

Good thing about being single is that you can get to meet someone new, hang out with whoever you like and enjoy your freedom as and when you like.

I recall a conversation with two friends...some times ago..
one who is attached but bf has no time for her..
the other is not attached like me..enjoying her freedom...

The conclusion to our conversation is, that grass always seems greener on the other side...
Those who are attached wants to be detach...those who are detect wants to be attached..

There is no doubt that there are many singles like me in Singapore...Men said we women in Singapore are too picky...whereas we women just didn't want to risk my future into an uncertain hands....

Recently I was seriously considering someone from a faraway country...
Things went pretty smooth in the begining, we start to look forward and dream about meeting each other in person and even think of our future together..

However, later we realised that we probably aren't suitable for each other..because we have different interpretation of expression of love, concern, appreciation and respect..

Why men doesn't understand that women needs to feel secure so that they can trust..
Why doesn't men know that women only need the simpliest things to be happy and feel appreciated????

I guess many things looks attractive on the outside but when you take a closer look at it...or start to possess it...you start to grumble about those imperfection found in it. Who in this world is perfect? If we are not perfect how can we ask for perfection or someone to be perfect or goes the same way or looks at the same perspective as us? Are we looking for a life partner or just a robot that does whatever you please, acts in the way you wanted?

These questions applies to me as well...
Some times I wonder if I can really accept some one to be my life partner when my Father in Heaven is so perfect..
I have been reminding myself that no one is perfect including me.
I think maybe I just haven't meet the right person whom I can accept and appreciate the person as he is ..having him to enters into my life..

I think this requires lots of faith and courage..
Love? I have no courage.
Just doesn't want to be hurt or feel sad again..
Unless I can overcome this...otherwise...I guess conclusion is...I am not ready for LOVE.

LOVE IS SOMETHING THAT IS TOO EXPENSIVE FOR ME TO AFFORD..

Friday, May 21, 2010

My cute niece.....



hee...our little princess...first day of school's pic...(grab these cute pix from my sis in law...hahaha

Isn't she sweetxxx

陳偉聯-I love you

陈伟联 《大海》Chen Wei Lian - Da Hai (Big Sea) MV



Our local talent who overcome his sight by his voice....
The voice which touches and melts many hearts....

Saturday, April 17, 2010

CCHB

Do you know what CCHB means?
Some of you might find it a familar initial for something..

Yes, thats the initial for my High School or what we known as Secondary School in Singapore.

CCHB means Chung Cheng High School Branch..Strange..which did that 'S' went to?
Not sure..maybe to differentiate the branch school and main school.
During my time, Chung Cheng High School Branch as the name says is the branch school of Chung Cheng High School-one of the top Secondary school in Singapore.

You must be wondering why did I suddenly bring up the past (which is let's see..I graduate from CCHB in year 1991, where were you then? hee..

The reason which I brought this up because as I was wondering around in the facebook world...I suddenly found the alumni of Chung Cheng High School Branch!
Its really cool to enter a world which you are familar with...browing some old pics of the school, teachers, principal and even classmates...

Haha...I must say..thank God I didn't find my ugly pics there.
I think people won't even recognise is me..hahaha..

Back then I look like a boy with boy style haircut..the old fashion kind..hahaha..
Strange thing about our school is that its a Chinese School which converted into an English school. But I guess during my time it was still in transgression..most of the time we speaks Mandarine (Chinese) even in lessons.except for English and some other subjects..

My School back then, was a traditional chinese school...
Hey Sandra and those from CCHB do you still remember how to sing our traditional school athem which is in Chinese..haha..Not only in Chinese..but in very 'Chim' chinese-using Singlish term to express this..hahaha..

日吾中正 至大至刚 矗立星洲 巍巍昂昂
华夏声教 广披扬荒 欧印文明 他山之长
好学力行 知耻是倡 日星月异 不息自强
止於止善 万国同光 大哉中正 悠久无疆

Basically all the boys and girls in our branch school had to have their hair cut really short...yes even the girls..your hair cannot touch your collar..did you remember that? No tying of hair as well for girls...

Skirt must be below the knee length..
Socks must be at least 4 fingers height from your ankle..
You must have 7 silver buttons fixed on your uniform (which look exactly like Singapore Police uniform except that our uniform is in white)plus our triangle shape school badge :) (see pic above).


This is a pic of another class..but there are some familiar faces...Not offence okie..just wanting to share how our school uniform looks like...
Do it look exactly how I describe?
All white -7 silver buttons, short hair for both boys and girl...
Those were the days..

Oh and in the centre was one of the relief teacher Damien back then..he is very popular hahaha..because back then he was the only young and charming teacher (fresh face) in our school..hahaha..

I remember that those who folded up their sleeve will be punished by our discipline master.

Girls who are 'trend' back then will do all kinds of things..like roll up their sleeve and roll up their skirt from the waist to shorter it..wear sport sock -those really short ankle socks..and so on..and whenever the discipline master wants to check..esp after assembly before you go back to the clas..everyone will tilt their head down..so that their hair will not touch the collar...its crazy right?

Those were the times...
Do you still remember those times in your high school/secondary school?




This is the place we once studied..


And this...is the new CCHB (WHICH IS NOW KNOWN AS CCHY)

Tell me about it :))
P.s. We are trying to gather our Secondary School classmate for a gathering after 19 years of not seeing each other..

If you are from Chung Cheng High School Branch and graduate in 1991..If you know me..drop me a mail..that will be good :)) Cheers!

pic. taken from facebook cchb alumni. All rights reserved!